Every Heart Beat Counts!

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The 2013 ahead

How do you like my version of the V8 juice? Tomato base with many great veggies! About a week ago I completed a 7..

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Coconut apple and banana muffins

This morning I had my breakfast juice which consisted of carrots, lemon and spinach. It was delicious and gave me quite ..

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Fresh salmon and potato stew recipe

This week I was lucky enough to get my hands on some fresh fish that had been reduced to half price! I love it w..

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Prosciutto quiche cups recipe

Today I had my final morning tea fundraiser at work to raise funds for the Heart Foundation. With the help of my ..

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Vegetable steaming guidelines for the thermomix

I have had questions recently on how long to steam vegetables in the Varoma for the Thermomix. Steaming is a gentler way..

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Raw mango and nut salad recipe

Some days we are just looking for an easy breakfast recipe that hardly requires any preparation, is healthy and deliciou..

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Irresistable sweet potato and leek soup recipe

When the weather outside is starting to get colder again in autumn, there is nothing quite like a warm bowl of homemade ..

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Raw walnut and sesame seed milk

In case you haven't noticed I love including raw foods in every day I get to enjoy in my beautiful kitchen.  Ins..

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Homemade thermomix muesli bars

I made these muesli bars pretty much at the beginning of the week because I was looking for a healthier snack that would..

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Lentil hotpot with asian greens

For tonight's dinner we had lentil hotpot, one of our many favourites! Perfect for a cold winter's night, especially at ..

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Honey muesli bars

I love recipes that give you options or where you can easily substitute ingredients based on what you have in your pa..

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Zucchini smoothie recipe

I am always looking for easy ways to include more fresh vegetables and fruit in my day. I originally got inspired whe..

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The complete master cleanse by tom woloshyn

Happy New Year 2014! I am so grateful for all of my wonderful readers and I wish you only the very best for this amazing..

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South american morning tea fundraiser

Yesterday we had another morning tea fundraiser for the Heart Foundation; this time around it was South American themed!..

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Brown rice

I love my brown rice especially with homemade tomato sauce or Indian dishes. Or even if you want to make some ric..

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Fresh salmon and potato stew recipe

This week I was lucky enough to get my hands on some fresh fish that had been reduced to half price! I love it when..

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Fish and turmeric soup - thermomix recipe

A couple of months ago we discovered on where we could buy fresh turmeric here in Perth (Farmer Jacks in Girrawheen) ..

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Raw lime and macadamia cheesecake

Happy Easter! Today the family came over our place for afternoon tea and I wanted to treat them with something spe..

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