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This week I was lucky enough to get my hands on some fresh fish that had been reduced to half price! I love it w..
This morning I am off to go down to visit the Bunbury port as part of my new role at work. I am excited to meet so m..
A couple of months ago we discovered on where we could buy fresh turmeric here in Perth (Farmer Jacks in Girrawheen) ..
This morning I had my breakfast juice which consisted of carrots, lemon and spinach. It was delicious and gave me quite ..
Who loves the smell of freshly baked bread travelling through the house? Seriously I think that must be one of the ..
When the weather outside is starting to get colder again in autumn, there is nothing quite like a warm bowl of homemade ..
On the weekend I went to a friend's Thermomix demo and the lady did an Asian themed demo for which she made a gre..
In the past few days we have had temperatures around 40 degrees every day so today it was finally ice cream time. Tim..
I flew back into Perth this morning after an amazing week in Phuket. Lots of time to just relax, train and spend time wi..
Today I want to challenge your thinking a little where will explore how cravings or desires and human needs connect. I r..
I made these muesli bars pretty much at the beginning of the week because I was looking for a healthier snack that would..
This is my second week of tapering before the big New York Marathon. Last Sunday we did a 2 hour and 15 minute ru..
Whenever I feel a little low in energy I go for a banana smoothie. Did you know it is also a happy food which means a mo..
For tonight's dinner we had lentil hotpot, one of our many favourites! Perfect for a cold winter's night, especially at ..
After making my own coconut milk yesterday I decided to try something new and make a hot chocolate using the coconut..
Since about middle of last week I have been battling with a cold (not really fun) and haven't been able to do muc..
I love trying to make foods I haven't made before and lately with my health coach course I have been trying lots of diff..
Today was one of the first warm days with about 30 degrees. It was gorgeous to have the sun rays warm my body as we..
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